Best Detox Waters to Lose Weight Quicker

Of all the struggles in the world, losing weight, is perhaps the most common one. With growing dependency on junk food and cafe culture that has creeped in, it has become a permanent struggle in every individual’s life. Especially, if one tends to have a poor metabolism. The metabolism of your body plays an important role in conversion of food to energy in the form of protein, lipids, and carbohydrates. The key to attaining fitness lies in eating right, at the right time, and in the right quantity.

It is essential to know that summers are an ideal time to lose weight quicker. Although your diet shall ensure that your body gets a proper supply of essential nutrients; at the same time, it is indispensable to keep your body sufficiently hydrated. Drink more and eat less. Sip in coconut water, lemon water, and water in adequate quantity at short intervals. This would make you glow as well as detox your skin, flushing out the toxins in your body.

The Best Detox Water Recipes to Keep You Fit

Cucumber Detox Water
However, the ideal way to consume any detox water is by storing it for atleast 4 hours but in case you have forgotten to do that, you can consume it right after the preparation too.
How to prepare it?
For making Cucumber Detox Water, take one medium size cucumber, add a slice of ginger in it, add one full lemon, half a glass of water, and salt to taste and blend them together. You can also add roasted cumin/rock salt/roasted coriander powder for adding taste to it.
You can also store this detox water for overnight in a glass jar- just add thin slices of lemon, cucumber and ginger in a jug of water and store them for 4-5 hours. Consume at short intervals once it is ready.

Apple and Cinnamon Detox Water
Apple is your go-to fruit when it comes to fitness. It plays an important role in cleansing you from within. On the top of it, Cinnamon is known to boost your immunity naturally. Hence, it is a part of our daily cooking recipes too.
How to prepare it?
Cut an apple into thin and small-sized slices, add these slices of apple into a jug of water. Add half a teaspoon of cinnamon powder to this drink. Store it for a while and then consume for best results. You can also add apple-cider vinegar to it for quicker results.

Lemon and Mint Detox Water
Lemon is easily available and universally recognized for its vital role in weight loss. Mint (Pudina) too helps naturally shed weight and maintain a good digestive health.
How to prepare it?
Cut one lemon into thin slices and add them to a jug of water. Take some fresh mint leaves and add it to the water. You can also crush the mint leaves before adding (but just do them patiently, you need not crush them completely). This will ensure the best of the combination. Store this for 4 hours and consume after that.
You can also just have lemon water with mint leaves on a daily basis for quick results. It is perhaps the best way to keep you hydrated during the scorching summer days.